{"id":2374,"date":"2024-02-01T14:27:45","date_gmt":"2024-02-01T14:27:45","guid":{"rendered":"https:\/\/kilothong.menuka.com\/?page_id=2374"},"modified":"2025-03-13T11:38:14","modified_gmt":"2025-03-13T04:38:14","slug":"news-blog","status":"publish","type":"page","link":"https:\/\/www.kilothong.com\/en\/news-blog\/","title":{"rendered":"\u0e02\u0e48\u0e32\u0e27\u0e2a\u0e32\u0e23\u0e41\u0e25\u0e30\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e21"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion-flex-column\" style=\"--awb-padding-right:40px;--awb-bg-size:cover;--awb-width-large:70%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.7428571428571%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.7428571428571%;--awb-width-medium:70%;--awb-order-medium:0;--awb-spacing-right-medium:2.7428571428571%;--awb-spacing-left-medium:2.7428571428571%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-post-cards fusion-post-cards-1 fusion-grid-archive fusion-grid-columns-1 fusion-grid-flex-grow\" style=\"--awb-column-spacing:0px;--awb-dots-align:center;--awb-columns:1;--awb-active-filter-border-size:3px;--awb-filters-height:36px;--awb-row-spacing:130px;--awb-columns-medium:100%;\"><ul class=\"fusion-grid fusion-grid-1 fusion-flex-align-items-flex-start fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_2_5 2_5 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-aspect-ratio: 100 \/ 100;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-zoomin has-aspect-ratio\" style=\"border-radius:8px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.kilothong.com\/en\/%e0%b8%84%e0%b8%93%e0%b8%b0%e0%b8%ad%e0%b8%b2%e0%b8%88%e0%b8%b2%e0%b8%a3%e0%b8%a2%e0%b9%8c%e0%b8%99%e0%b8%b1%e0%b8%81%e0%b9%80%e0%b8%a3%e0%b8%b5%e0%b8%a2%e0%b8%99-%e0%b9%82%e0%b8%a3%e0%b8%87%e0%b9%80\/\" target=\"_self\" aria-label=\"\u0e2a\u0e15\u0e23\u0e351\"><img decoding=\"async\" width=\"1750\" height=\"985\" src=\"https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/08\/\u0e2a\u0e15\u0e23\u0e351.webp\" data-orig-src=\"https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/08\/\u0e2a\u0e15\u0e23\u0e351.webp\" class=\"lazyload img-responsive wp-image-4548 img-with-aspect-ratio\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271750%27%20height%3D%27985%27%20viewBox%3D%270%200%201750%20985%27%3E%3Crect%20width%3D%271750%27%20height%3D%27985%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/08\/\u0e2a\u0e15\u0e23\u0e351-18x10.webp 18w, https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/08\/\u0e2a\u0e15\u0e23\u0e351-200x113.webp 200w, https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/08\/\u0e2a\u0e15\u0e23\u0e351-400x225.webp 400w, https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/08\/\u0e2a\u0e15\u0e23\u0e351-600x338.webp 600w, https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/08\/\u0e2a\u0e15\u0e23\u0e351-768x432.webp 768w, https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/08\/\u0e2a\u0e15\u0e23\u0e351-800x450.webp 800w, https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/08\/\u0e2a\u0e15\u0e23\u0e351-1024x576.webp 1024w, https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/08\/\u0e2a\u0e15\u0e23\u0e351-1200x675.webp 1200w, https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/08\/\u0e2a\u0e15\u0e23\u0e351-1536x865.webp 1536w, https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/08\/\u0e2a\u0e15\u0e23\u0e351.webp 1750w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-right:16px;--awb-padding-left:24px;--awb-padding-top-small:24px;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-meta-tb fusion-meta-tb-1 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-item-padding-left:4px;--awb-item-padding-right:4px;--awb-height:40px;--awb-font-size:15px;--awb-text-color:var(--awb-color6);--awb-link-color:var(--awb-color4);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-modified-date\">13 August 2025<\/span><span class=\"fusion-meta-tb-sep\"> | <\/span><span class=\"fusion-tb-categories\"><a href=\"https:\/\/www.kilothong.com\/en\/category\/health-wellness\/\" rel=\"category tag\">Health &amp; Wellness<\/a><\/span><span class=\"fusion-meta-tb-sep\"> | <\/span><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-link-color:var(--awb-color8);\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><a href=\"https:\/\/www.kilothong.com\/en\/%e0%b8%84%e0%b8%93%e0%b8%b0%e0%b8%ad%e0%b8%b2%e0%b8%88%e0%b8%b2%e0%b8%a3%e0%b8%a2%e0%b9%8c%e0%b8%99%e0%b8%b1%e0%b8%81%e0%b9%80%e0%b8%a3%e0%b8%b5%e0%b8%a2%e0%b8%99-%e0%b9%82%e0%b8%a3%e0%b8%87%e0%b9%80\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">\u0e04\u0e13\u0e30\u0e2d\u0e32\u0e08\u0e32\u0e23\u0e22\u0e4c\u0e19\u0e31\u0e01\u0e40\u0e23\u0e35\u0e22\u0e19 \u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e2a\u0e15\u0e23\u0e35\u0e2a\u0e34\u0e23\u0e34\u0e40\u0e01\u0e28 \u0e40\u0e22\u0e35\u0e48\u0e22\u0e21\u0e0a\u0e21\u0e1a\u0e23\u0e34\u0e29\u0e31\u0e17 \u0e14\u0e35\u0e21\u0e32\u0e1f\u0e39\u0e14\u0e2a\u0e4c \u0e08\u0e33\u0e01\u0e31\u0e14<\/a><\/h4><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type awb-b-icon-pos-right\" style=\"--button_accent_color:var(--awb-color6);--button_border_color:var(--awb-color6);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color5);--button_border_width-top:1px;--button_border_width-right:1px;--button_border_width-bottom:1px;--button_border_width-left:1px;--button_gradient_top_color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 100%));--button_gradient_bottom_color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 100%));--button_gradient_top_color_hover:var(--awb-color5);--button_gradient_bottom_color_hover:var(--awb-color5);--button_padding-top:14px;--button_padding-right:20px;--button_padding-bottom:15px;--button_padding-left:20px;--button_margin-bottom:12px;\" target=\"_self\" data-hover=\"icon_position\" href=\"https:\/\/www.kilothong.com\/en\/%e0%b8%84%e0%b8%93%e0%b8%b0%e0%b8%ad%e0%b8%b2%e0%b8%88%e0%b8%b2%e0%b8%a3%e0%b8%a2%e0%b9%8c%e0%b8%99%e0%b8%b1%e0%b8%81%e0%b9%80%e0%b8%a3%e0%b8%b5%e0%b8%a2%e0%b8%99-%e0%b9%82%e0%b8%a3%e0%b8%87%e0%b9%80\/\"><span class=\"fusion-button-text\">\u0e2d\u0e48\u0e32\u0e19\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e15\u0e34\u0e21<\/span><i class=\"awb-vegan-storearrow button-icon-right\" aria-hidden=\"true\"><\/i><i class=\"awb-vegan-storearrow button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep fusion-absolute-separator fusion-align-center fusion-single-px\" style=\"width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;\"><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_2_5 2_5 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-aspect-ratio: 100 \/ 100;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-zoomin has-aspect-ratio\" style=\"border-radius:8px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.kilothong.com\/en\/%e0%b8%9a%e0%b8%a3%e0%b8%b4%e0%b8%a9%e0%b8%b1%e0%b8%97-%e0%b8%94%e0%b8%b5%e0%b8%a1%e0%b8%b2%e0%b8%9f%e0%b8%b9%e0%b8%94%e0%b8%aa%e0%b9%8c-%e0%b8%88%e0%b8%b3%e0%b8%81%e0%b8%b1%e0%b8%94-%e0%b8%81\/\" target=\"_self\" aria-label=\"\u0e2b\u0e2d\u0e21\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21\"><img decoding=\"async\" width=\"1100\" height=\"623\" src=\"https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/03\/\u0e2b\u0e2d\u0e21\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21.webp\" data-orig-src=\"https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/03\/\u0e2b\u0e2d\u0e21\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21.webp\" class=\"lazyload img-responsive wp-image-4444 img-with-aspect-ratio\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271100%27%20height%3D%27623%27%20viewBox%3D%270%200%201100%20623%27%3E%3Crect%20width%3D%271100%27%20height%3D%27623%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/03\/\u0e2b\u0e2d\u0e21\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21-18x10.webp 18w, https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/03\/\u0e2b\u0e2d\u0e21\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21-200x113.webp 200w, https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/03\/\u0e2b\u0e2d\u0e21\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21-400x227.webp 400w, https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/03\/\u0e2b\u0e2d\u0e21\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21-600x340.webp 600w, https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/03\/\u0e2b\u0e2d\u0e21\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21-768x435.webp 768w, https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/03\/\u0e2b\u0e2d\u0e21\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21-800x453.webp 800w, https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/03\/\u0e2b\u0e2d\u0e21\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21-1024x580.webp 1024w, https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/03\/\u0e2b\u0e2d\u0e21\u0e01\u0e23\u0e30\u0e40\u0e17\u0e35\u0e22\u0e21.webp 1100w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-right:16px;--awb-padding-left:24px;--awb-padding-top-small:24px;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-meta-tb fusion-meta-tb-2 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-item-padding-left:4px;--awb-item-padding-right:4px;--awb-height:40px;--awb-font-size:15px;--awb-text-color:var(--awb-color6);--awb-link-color:var(--awb-color4);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-modified-date\">2 April 2025<\/span><span class=\"fusion-meta-tb-sep\"> | <\/span><span class=\"fusion-tb-categories\"><a href=\"https:\/\/www.kilothong.com\/en\/category\/health-wellness\/\" rel=\"category tag\">Health &amp; Wellness<\/a><\/span><span class=\"fusion-meta-tb-sep\"> | <\/span><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-link-color:var(--awb-color8);\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><a href=\"https:\/\/www.kilothong.com\/en\/%e0%b8%9a%e0%b8%a3%e0%b8%b4%e0%b8%a9%e0%b8%b1%e0%b8%97-%e0%b8%94%e0%b8%b5%e0%b8%a1%e0%b8%b2%e0%b8%9f%e0%b8%b9%e0%b8%94%e0%b8%aa%e0%b9%8c-%e0%b8%88%e0%b8%b3%e0%b8%81%e0%b8%b1%e0%b8%94-%e0%b8%81\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">\u0e1a\u0e23\u0e34\u0e29\u0e31\u0e17 \u0e14\u0e35\u0e21\u0e32\u0e1f\u0e39\u0e14\u0e2a\u0e4c \u0e08\u0e33\u0e01\u0e31\u0e14 \u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e16\u0e48\u0e32\u0e22\u0e17\u0e2d\u0e14\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e2a\u0e39\u0e48\u0e0a\u0e38\u0e21\u0e0a\u0e19<\/a><\/h4><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type awb-b-icon-pos-right\" style=\"--button_accent_color:var(--awb-color6);--button_border_color:var(--awb-color6);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color5);--button_border_width-top:1px;--button_border_width-right:1px;--button_border_width-bottom:1px;--button_border_width-left:1px;--button_gradient_top_color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 100%));--button_gradient_bottom_color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 100%));--button_gradient_top_color_hover:var(--awb-color5);--button_gradient_bottom_color_hover:var(--awb-color5);--button_padding-top:14px;--button_padding-right:20px;--button_padding-bottom:15px;--button_padding-left:20px;--button_margin-bottom:12px;\" target=\"_self\" data-hover=\"icon_position\" href=\"https:\/\/www.kilothong.com\/en\/%e0%b8%9a%e0%b8%a3%e0%b8%b4%e0%b8%a9%e0%b8%b1%e0%b8%97-%e0%b8%94%e0%b8%b5%e0%b8%a1%e0%b8%b2%e0%b8%9f%e0%b8%b9%e0%b8%94%e0%b8%aa%e0%b9%8c-%e0%b8%88%e0%b8%b3%e0%b8%81%e0%b8%b1%e0%b8%94-%e0%b8%81\/\"><span class=\"fusion-button-text\">\u0e2d\u0e48\u0e32\u0e19\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e15\u0e34\u0e21<\/span><i class=\"awb-vegan-storearrow button-icon-right\" aria-hidden=\"true\"><\/i><i class=\"awb-vegan-storearrow button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep fusion-absolute-separator fusion-align-center fusion-single-px\" style=\"width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;\"><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_2_5 2_5 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-aspect-ratio: 100 \/ 100;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-zoomin has-aspect-ratio\" style=\"border-radius:8px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.kilothong.com\/en\/%e0%b8%8a%e0%b8%b8%e0%b8%a1%e0%b8%8a%e0%b8%99%e0%b8%94%e0%b8%b5%e0%b8%9e%e0%b8%a3%e0%b9%89%e0%b8%ad%e0%b8%a1%e0%b8%81%e0%b8%b1%e0%b8%9a-%e0%b8%9a%e0%b8%a3%e0%b8%b4%e0%b8%a9%e0%b8%b1%e0%b8%97-%e0%b8%94\/\" target=\"_self\" aria-label=\"\u0e40\u0e01\u0e29\u0e15\u0e23\u0e01\u0e23\u0e1b\u0e25\u0e39\u0e01\u0e2b\u0e2d\u0e21\"><img decoding=\"async\" width=\"1100\" height=\"619\" src=\"https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/03\/DSC07792.webp\" data-orig-src=\"https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/03\/DSC07792.webp\" class=\"lazyload img-responsive wp-image-4219 img-with-aspect-ratio\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271100%27%20height%3D%27619%27%20viewBox%3D%270%200%201100%20619%27%3E%3Crect%20width%3D%271100%27%20height%3D%27619%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/03\/DSC07792-18x10.webp 18w, https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/03\/DSC07792-200x113.webp 200w, https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/03\/DSC07792-400x225.webp 400w, https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/03\/DSC07792-600x338.webp 600w, https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/03\/DSC07792-768x432.webp 768w, https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/03\/DSC07792-800x450.webp 800w, https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/03\/DSC07792-1024x576.webp 1024w, https:\/\/www.kilothong.com\/wp-content\/uploads\/2025\/03\/DSC07792.webp 1100w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-right:16px;--awb-padding-left:24px;--awb-padding-top-small:24px;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-meta-tb fusion-meta-tb-3 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-item-padding-left:4px;--awb-item-padding-right:4px;--awb-height:40px;--awb-font-size:15px;--awb-text-color:var(--awb-color6);--awb-link-color:var(--awb-color4);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-modified-date\">13 March 2025<\/span><span class=\"fusion-meta-tb-sep\"> | <\/span><span class=\"fusion-tb-categories\"><a href=\"https:\/\/www.kilothong.com\/en\/category\/health-wellness\/\" rel=\"category tag\">Health &amp; Wellness<\/a><\/span><span class=\"fusion-meta-tb-sep\"> | <\/span><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-link-color:var(--awb-color8);\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><a href=\"https:\/\/www.kilothong.com\/en\/%e0%b8%8a%e0%b8%b8%e0%b8%a1%e0%b8%8a%e0%b8%99%e0%b8%94%e0%b8%b5%e0%b8%9e%e0%b8%a3%e0%b9%89%e0%b8%ad%e0%b8%a1%e0%b8%81%e0%b8%b1%e0%b8%9a-%e0%b8%9a%e0%b8%a3%e0%b8%b4%e0%b8%a9%e0%b8%b1%e0%b8%97-%e0%b8%94\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">\u0e0a\u0e38\u0e21\u0e0a\u0e19\u0e14\u0e35\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e01\u0e31\u0e1a \u0e1a\u0e23\u0e34\u0e29\u0e31\u0e17 \u0e14\u0e35\u0e21\u0e32\u0e1f\u0e39\u0e14\u0e2a\u0e4c \u0e08\u0e33\u0e01\u0e31\u0e14<\/a><\/h4><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-3 fusion-button-default-span fusion-button-default-type awb-b-icon-pos-right\" style=\"--button_accent_color:var(--awb-color6);--button_border_color:var(--awb-color6);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color5);--button_border_width-top:1px;--button_border_width-right:1px;--button_border_width-bottom:1px;--button_border_width-left:1px;--button_gradient_top_color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 100%));--button_gradient_bottom_color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 100%));--button_gradient_top_color_hover:var(--awb-color5);--button_gradient_bottom_color_hover:var(--awb-color5);--button_padding-top:14px;--button_padding-right:20px;--button_padding-bottom:15px;--button_padding-left:20px;--button_margin-bottom:12px;\" target=\"_self\" data-hover=\"icon_position\" href=\"https:\/\/www.kilothong.com\/en\/%e0%b8%8a%e0%b8%b8%e0%b8%a1%e0%b8%8a%e0%b8%99%e0%b8%94%e0%b8%b5%e0%b8%9e%e0%b8%a3%e0%b9%89%e0%b8%ad%e0%b8%a1%e0%b8%81%e0%b8%b1%e0%b8%9a-%e0%b8%9a%e0%b8%a3%e0%b8%b4%e0%b8%a9%e0%b8%b1%e0%b8%97-%e0%b8%94\/\"><span class=\"fusion-button-text\">\u0e2d\u0e48\u0e32\u0e19\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e15\u0e34\u0e21<\/span><i class=\"awb-vegan-storearrow button-icon-right\" aria-hidden=\"true\"><\/i><i class=\"awb-vegan-storearrow button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep fusion-absolute-separator fusion-align-center fusion-single-px\" style=\"width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;\"><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_2_5 2_5 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-aspect-ratio: 100 \/ 100;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-4 hover-type-zoomin has-aspect-ratio\" style=\"border-radius:8px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.kilothong.com\/en\/%e0%b8%82%e0%b9%88%e0%b8%b2%e0%b8%a7%e0%b9%83%e0%b8%ab%e0%b8%a1%e0%b9%88\/\" target=\"_self\" aria-label=\"1574850106_3\"><img decoding=\"async\" width=\"960\" height=\"682\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27960%27%20height%3D%27682%27%20viewBox%3D%270%200%20960%20682%27%3E%3Crect%20width%3D%27960%27%20height%3D%27682%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.kilothong.com\/wp-content\/uploads\/2024\/12\/1574850106_3-png.webp\" class=\"lazyload img-responsive wp-image-4032 img-with-aspect-ratio\" alt \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-right:16px;--awb-padding-left:24px;--awb-padding-top-small:24px;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-meta-tb fusion-meta-tb-4 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-item-padding-left:4px;--awb-item-padding-right:4px;--awb-height:40px;--awb-font-size:15px;--awb-text-color:var(--awb-color6);--awb-link-color:var(--awb-color4);--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-modified-date\">17 December 2024<\/span><span class=\"fusion-meta-tb-sep\"> | <\/span><span class=\"fusion-tb-categories\"><a href=\"https:\/\/www.kilothong.com\/en\/category\/health-wellness\/\" rel=\"category tag\">Health &amp; Wellness<\/a><\/span><span class=\"fusion-meta-tb-sep\"> | <\/span><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-link-color:var(--awb-color8);\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><a href=\"https:\/\/www.kilothong.com\/en\/%e0%b8%82%e0%b9%88%e0%b8%b2%e0%b8%a7%e0%b9%83%e0%b8%ab%e0%b8%a1%e0%b9%88\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">\u0e02\u0e48\u0e32\u0e27\u0e43\u0e2b\u0e21\u0e48<\/a><\/h4><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-4 fusion-button-default-span fusion-button-default-type awb-b-icon-pos-right\" style=\"--button_accent_color:var(--awb-color6);--button_border_color:var(--awb-color6);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color5);--button_border_width-top:1px;--button_border_width-right:1px;--button_border_width-bottom:1px;--button_border_width-left:1px;--button_gradient_top_color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 100%));--button_gradient_bottom_color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 100%));--button_gradient_top_color_hover:var(--awb-color5);--button_gradient_bottom_color_hover:var(--awb-color5);--button_padding-top:14px;--button_padding-right:20px;--button_padding-bottom:15px;--button_padding-left:20px;--button_margin-bottom:12px;\" target=\"_self\" data-hover=\"icon_position\" href=\"https:\/\/www.kilothong.com\/en\/%e0%b8%82%e0%b9%88%e0%b8%b2%e0%b8%a7%e0%b9%83%e0%b8%ab%e0%b8%a1%e0%b9%88\/\"><span class=\"fusion-button-text\">\u0e2d\u0e48\u0e32\u0e19\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e15\u0e34\u0e21<\/span><i class=\"awb-vegan-storearrow button-icon-right\" aria-hidden=\"true\"><\/i><i class=\"awb-vegan-storearrow button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep fusion-absolute-separator fusion-align-center fusion-single-px\" style=\"width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;\"><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-2374","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.kilothong.com\/en\/wp-json\/wp\/v2\/pages\/2374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kilothong.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kilothong.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kilothong.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kilothong.com\/en\/wp-json\/wp\/v2\/comments?post=2374"}],"version-history":[{"count":7,"href":"https:\/\/www.kilothong.com\/en\/wp-json\/wp\/v2\/pages\/2374\/revisions"}],"predecessor-version":[{"id":4434,"href":"https:\/\/www.kilothong.com\/en\/wp-json\/wp\/v2\/pages\/2374\/revisions\/4434"}],"wp:attachment":[{"href":"https:\/\/www.kilothong.com\/en\/wp-json\/wp\/v2\/media?parent=2374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}